Core News

Latest News On Core

How to Actually Enjoy Running on the Treadmill, Especially in the Heat

How to Actually Enjoy Running on the Treadmill, Especially in the Heat

10 Spring Running Tips That Can Help You Train Smarter and Better Prepare for the Season

10 Spring Running Tips That Can Help You Train Smarter and Better Prepare for the Season

3/27/2026 8:18 PM

Effective Exercises to Flatten Your Midsection After 60

Effective Exercises to Flatten Your Midsection After 60

3/27/2026 3:02 PM

A 30-Minute Treadmill Progression Run

A 30-Minute Treadmill Progression Run

3/26/2026 11:46 AM

Even Runners Can Develop Dead Butt Syndrome, and Fixing It Is Good for Your Performance and Longevity

Even Runners Can Develop Dead Butt Syndrome, and Fixing It Is Good for Your Performance and Longevity

3/25/2026 2:13 PM

New Study Suggests We’ve Been Thinking About the 10 Percent Rule All Wrong

New Study Suggests We’ve Been Thinking About the 10 Percent Rule All Wrong

3/24/2026 11:16 AM

How Many Miles Should You Run Per Week During Marathon Training? Experts Answer

How Many Miles Should You Run Per Week During Marathon Training? Experts Answer

3/23/2026 8:18 AM

Long Runs Are Key to Endurance Gains, But Here’s Why You Need More Weekly Mileage

Long Runs Are Key to Endurance Gains, But Here’s Why You Need More Weekly Mileage

3/20/2026 10:27 AM

Experts Explain How to Determine Weekly Mileage Goals for a Half Marathon

Experts Explain How to Determine Weekly Mileage Goals for a Half Marathon

3/19/2026 12:55 PM

How Many Miles Should You Run During Base Training?

How Many Miles Should You Run During Base Training?

3/19/2026 12:54 PM

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