Certified Pilates instructor Callie Jardine shared this free wall Pilates workout for beginners so you can get the benefits of Pilates at home.
is because it's so accessible. Routines can be modified for every body's individual needs, limitations, and preferences — and the workout doesn't require a ton of equipment either. Case in point: this wall Pilates workout can be completed with just aand a wall. It doesn't get lower-maintenance than that.
Extend your left leg at a diagonal so your toes are just hovering off the wall. Extend your arms overhead and press your lower back into the floor to Reverse the movement, lowering your heels to the wall and then your hips to the floor to return to the starting position. That's one rep.the wall. The wall can actually help make this move easier by giving you something to press against with your feet and can also give you some tactile feedback that makes it easier to engage your core.with the balls of your feet pressing into the wall, about mat-width apart.
Sit about one foot away from a wall, and lie down on your back. Place your feet flat on the wall so your legs are in a tabletop. Press your feet into the wall to lift your hips off the floor so your body forms a straight line from shoulders to knees. This is your starting position.
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