Does Pilates improve posture? One writer did a Pilates workout every day for 30 days to find out the benefits of Pilates for better posture.
recently came across a photo a friend took of me while I was casually doing my makeup on the floor. At first, I had no issues with the candid shot—until I noticed how badly I was slumped over with the worst posture imaginable. That photo was my wake-up call and made me determined to do something about it, which is how I found myself committing to 30 days of Pilates.
And, to no surprise, this improved circulation can only take place when our posture is in check. “When the chest stays up, this allows the lungs to expand fully, creating better oxygen flow and better overall circulation,” saysfound “Pilates is effective in correcting spinal deformities and posture, as well as improving quality of life, pain relief, function, and fitness.
One of the challenges I faced early on was figuring out how to measure my starting point. Unlike fitness and strength where you can track progress with reps of weights, there's no straightforward scorecard for measuring posture. But I knew I still needed some sort of baseline, so on day one, I booked a reformer class and asked the instructor to evaluate my posture. She had me stand straight and noted that my left side and hips sat lower than the right.
Again, there’s no scorecard when it comes to posture, but I know mine did improve over the 30 days. While daily Pilates definitely contributed greatly to this, I think another player is the fact that it was top of mind. Being more hyper-aware of my posture at various times throughout the day helped me straighten up, when before I probably wouldn't have given it a second thought.
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Can the At-Home Pilates Reformer Help You Lose Weight?Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, beauty, and affiliate commerce. Her writing has been published by Best Life, Popular Mechanics, Yahoo! News, MSN, Eat This! Not That, Self Magazine, and more.
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