New draft recommendations from the U.S. Preventive Services Task Force suggest that vitamin D and calcium supplements do not reduce the risk of falls or fractures in older adults. While the supplements offer other health benefits, they should not be relied upon as the sole preventative measure against falls and fractures.
Korin Miller is a health and lifestyle journalist who has been published in The Washington Post, Prevention, SELF, Women's Health, The Bump, and Yahoo, among other outlets.Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.A draft recommendation from the U.S. Preventive Services Task Force said taking vitamin D and calcium does not lower the risk of falling or fractures in older adults .
The supplements still offer other health benefits but should not be the only precaution taken to prevent falls and fractures.More than one in four older adults falls in the U.S. each year, which can lead to broken bones and other injuries. Vitamin D and calcium are sometimes taken together because the body needs vitamin D to absorb calcium, which is essential for bone health. “Often patients have read or heard from someone that they should be taking them for a variety of reasons, and so they do,”While the report concluded that vitamin D doesn't lower the risk of fractures or falls in older adults, it doesn’t say that people should forgo vitamin D or calcium or that they have no benefits. Here’s what the panel found—plus what doctors who treat aging patients actually suggest for preventing falls and fractures. The USPSTF’s panel conducted a systematic review of research on the role of calcium, vitamin D, and falls in older adults. The panel concluded with “moderate certainty” that supplementing with vitamin D showed no benefit for preventing falls and fractures in older adults.. As a result, the panel doesn’t recommend that men and women aged 60 and up supplement with vitamin D, with or without calcium, to prevent fractures and fall
Vitamin D Calcium Older Adults Falls Fractures
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