The U.S. Preventive Services Task Force concludes that vitamin D supplements do not prevent falls or fractures in older adults, although they are essential for overall health.
Vitamin D is good for the immune system, but in older people it doesn't prevent falls or fractures, according to health experts at the U.S. Preventive Services Task Force. Sunshine is the main source of vitamin D, and we need it to keep our bones and muscles strong. Many people take supplements to meet the shortfall, but they're not a magic bullet of protection.
Vitamin D and calcium supplements offer no 'net benefit' for the prevention of falls or fractures in older adults, according to the U.S. Preventive Services Task Force, a panel of experts that reviewed all the existing scientific evidence on the supplements. 'This doesn't mean that vitamin D and calcium are not useful overall for bone health and for other functions within the body,' says a task force member who is also the chair of the Department of Family Medicine at Case Western Reserve University.Vitamin D helps your body absorb calcium, keeping bones and muscles strong. It also plays a role in supporting your immune system. Lack of sun exposure during winter months can increase the risk of a deficiency. The National Academy of Medicine recommends that adults get 600 to 800 international units (IU) of vitamin D per day. In the absence of sun exposure, fortified foods, such as milk and yogurt can help meet daily recommendations. And more than 'But in terms of their effectiveness in preventing fractures or falls, we did not find any evidence to support that,' Rao says.This is similar to the task force's previous conclusion, as more research has cast doubt on the usefulness of supplements to prevent age-related bone fractures among post-menopausal women and men over 60. The recommendation does not apply to people with osteoporosis or those at high risk who may require other treatments such as prescription medication
VITAMIND HEALTH FALLS FRACTURES OLDERADULTS
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