Nutrition experts highlight the dangers of ultra-processed foods and offer healthier alternatives. They discuss the importance of nutrient-rich meals and snacks, emphasizing whole foods over highly processed options.
"Ultra-processed foods contain ingredients that we generally wouldn't find in our kitchen, and they often contain high amounts of sugar and salt,"Chips, donuts, processed meats like hot dogs, and even some plant-based milks are all examples of ultra-processed foods. And nutrition experts like Banna and Harvard-trained nutritional psychiatrist
Banna says you can swap it for canned soups that have a low-sodium content, but the best alternative is to make your own soup at home. Make sure it's packed with nutrient-rich veggies and even some beans to get in a good bit of fiber. "Consuming this as the first meal of the day can lead to blood sugar spikes that leave us hungry just a few hours later and more inclined to reach for a sugary snack between meals."
HEALTHY EATING ULTRAPROCESSED FOODS NUTRITION DIETS FOODSWAPS
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