This article highlights the dangers of ultra-processed foods and offers healthier alternatives recommended by nutrition experts. It specifically addresses common culprits like instant soups, sugary sodas, and breakfast cereals, urging readers to opt for homemade, nutrient-rich options instead.
"Ultra-processed foods contain ingredients that we generally wouldn't find in our kitchen, and they often contain high amounts of sugar and salt,"Chips, donuts, processed meats like hot dogs, and even some plant-based milks are all examples of ultra-processed foods. And nutrition experts like Banna and Harvard-trained nutritional psychiatrist"I generally do not consume instant soup at all," Banna said. "It's not something that I buy.
Banna says you can swap it for canned soups that have a low-sodium content, but the best alternative is to make your own soup at home. Make sure it's packed with nutrient-rich veggies and even some beans to get in a good bit of fiber. "Consuming this as the first meal of the day can lead to blood sugar spikes that leave us hungry just a few hours later and more inclined to reach for a sugary snack between meals."
HEALTHY EATING ULTRAPROCESSED FOODS NUTRITION DIET SOYBEANS
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