This article explores the dangers of ultra-processed foods and provides healthy alternatives recommended by nutrition experts. It highlights the high sugar, salt, and saturated fat content of these foods and their lack of nutritional value. The article suggests swapping sugary drinks for water or tea, instant soups for homemade versions, and processed cereals for nutrient-rich breakfasts with a balance of fats, proteins, and carbohydrates.
Ultra-processed foods contain ingredients that we generally wouldn't find in our kitchen, and they often contain high amounts of sugar and salt. Chips, donuts, processed meats like hot dogs, and even some plant-based milks are all examples of ultra-processed foods . And nutrition experts like Banna and Harvard-trained nutritional psychiatrist Typically, instant soups, which contain noodles and flavoring packs, are high in saturated fat and sodium.
Their lack of fiber also make them a less nutritious choice. Banna says you can swap it for canned soups that have a low-sodium content, but the best alternative is to make your own soup at home. Make sure it's packed with nutrient-rich veggies and even some beans to get in a good bit of fiber. \Soda doesn't have any nutritional value other than just calories in the form of sugar, she said. They're empty calories, which don't give us any of the nutrients that we need. Banna usually opts for tea or water, still or sparkling. Sometimes I drink a cold hibiscus tea. Plain water, of course, is a great alternative, she said. Cereals like Frosted Flakes and Fruit Loops are some of the most consumed ultra-processed foods, Naidoo said. Consuming this as the first meal of the day can lead to blood sugar spikes that leave us hungry just a few hours later and more inclined to reach for a sugary snack between meals. Naidoo doesn't eat them and says the best breakfast is one that is high in nutrients and has a balance of fats, proteins and carbohydrates. An egg scramble with vegetables like tomatoes, avocado and spinach A green smoothie with leafy greens, nut butter and a clean protein powder — if you're in a hurry A balanced breakfast with these components will power your body and mind through the morning and support healthy food choices later in the day, she said
Ultra-Processed Foods Nutrition Healthy Swaps Sugar Salt Soda Breakfast Cereal Soup
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