Here's how to get your levels to a good place for the sake of your zzz's.
This Sneaky Vitamin D eficiency Ruins Sleep Quality Sleep is an essential component of good health. Not only is it how your mind processes information from the day, but it's also necessary for cognitive function, emotional well-being, and physical strength.An estimated 59% of adults have some type of sleep disorder and don't get the recommended seven to nine hours of sleep each night.
Plus, as you get older, your body's natural ability to create vitamin D3 declines. Therefore, the recommended daily intake varies by age. Here's a primer on vitamin D needs for different age groups. How vitamin D and sleep quality are linked Research shows that vitamin D deficiencies increase the risk of sleep disorders and disturbances.
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