TODAY nutrition and health expert Joy Bauer answers the biggest nutrition questions, including how much protein you should eat per day, how to choose the right dark chocolate, what foods could help lower cholesterol, and more.
What you eat matters, but how much you eat is just as important. That’s the case with protein, the superstar macronutrient getting tons of hype for its many benefits. In addition to helping you feel full for longer, protein aids with immune function, cell tasks and tissue repair. It’s also responsible for providing energy and transporting nutrients to their destinations around the body.
So, the amount of protein that might render one person deficient might be more than adequate for another. What causes protein deficiency? Typically, protein deficiency comes down to the simple fact that you’re not eating enough protein, but certain conditions might impact your protein retention and intake, too. “Most people are able to consume adequate protein amounts to meet their body’s needs without difficulty,” says Smith.
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