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If painful leg cramps at night keep you awake, you’re not alone. According to a study published in American Family Physician, up to 60% of adults experience nocturnal leg cramps —that special kind of muscle spasm that comes out of nowhere and rudely interrupts your deep sleep. Also known as a “Charley horse,” the painful sensation can cause intense pain. Meet the Experts: Karena Wu, P.T., D.P.T., physical therapist and owner of ActiveCare Physical Therapy, Casey Kelley, M.D., A.B.O.I.M.
Kelley says leg cramps are more common in pregnant women, and research shows that pregnancy is associated with more frequent leg cramps, possibly due to weight gain and disrupted circulation. It’s also possible that the pressure a growing fetus places on a pregnant person’s blood vessels and nerves causes cramping, according to the American Pregnancy Association. Nerve compression: Pressure from “a pinched nerve in the back or neck,” Dr.
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