Here's why magnesium is so important, how much you need to consume each day, and symptoms of magnesium deficiency.
Magnesium is an electrolyte that has been praised for everything from better sleep to boosted athletic performance. This might make you wonder if you’re consuming enough of it, especially considering you lose electrolytes through sweat. As a runner, you want to consume enough magnesium so your body can make protein, conduct muscle and nerve functions, regulate blood sugar and blood pressure levels, and produce energy. Magnesium may also support your circadian rhythm a.k.a.
What are the symptoms of magnesium deficiency? While a magnesium deficiency often doesn’t show clear signs, you may experience the following according to Patton and Yang: Early symptoms: Fatigue or low energyNauseaLoss of appetite, which can lead to vomiting Slower recovery timeMore serious symptoms: Muscle spasmsNumbnessDecreased immune system functionHeart arrhythmiaOther heart issues like plaque formation in heart blood vessels, which can lead to a heart attackLow blood pressureHow much...
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