The best time to take magnesium supplements can vary based on individual preferences and needs. However, here are a few general guidelines that might help. With Meals Taking magnesium supplements with meals is a common recommendation.
“Like many vitamins and supplements, some uses of magnesium are strongly supported by scientific evidence, while others are not,”Most people get enough magnesium from their daily diet — foods rich in the nutrient include pumpkin and chia seeds, almonds, cashews, spinach, whole wheat bread, black beans, soy milk, peanut butter , avocados and dark chocolate.Magnesium is key for nerve and muscle function, bone health, blood sugar regulation, a healthy immune system and a steady heartbeat.
Others turn to magnesium supplements — which come as pills, powder and even as tea — to try to improve sleep, relax muscles and/or lower blood pressure.Some turn to magnesium supplements — which come as pills, powder and even as tea — to try to improve sleep, relax muscles and/or lower blood pressure.“We know that magnesium has a role to play in neurotransmitter release and muscle relaxation, so there may be some truth to the idea that magnesium can be a sleep aid,” Saltzman said.
“Supplements are not medications, so dosages aren’t regulated by the Food and Drug Administration,” Saltzman warned. “If you want to start taking magnesium supplements, look for brands with a label from United States Pharmacopeial Convention , a trusted third-party organization that certifies supplements.”This No.
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