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the human body needs to maintain healthy muscles, bones, nerve function, and blood sugar levels, per the National Institutes of Health .."Magnesium is important for maintaining normal heart and lung functions and is also important for controlling blood pressure and other functions of the brain and nervous system."Bottom line: Your body can't operate to its full potential with insufficient magnesium levels.
"Are you taking magnesium oxide? Maybe you're taking magnesium citrate or magnesium malate. Well, these aren't the preferred types because they have very poor bioavailability poor absorption," said Bowring. "On its own, magnesium has very low bioavailability. To be turned into a supplement, the mineral is paired with another organic compound that makes it easier for the body to absorb. The resulting combination is either organic, in this case, meaning it dissolves well in liquid, or inorganic, meaning it doesn't.
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