Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana Muhlstein break down what makes the veggie so healthy.
When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest. Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC's long-standing ranking of 'powerhouse' fruits and vegetables . Chinese cabbage is a close second with a score of 91.99, followed by chard , beet greens and spinach .
These foods, among a total of 41 that qualified as PFVs, were found to contain 17 nutrients, including potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E and K. Cruciferous items, including watercress, Chinese cabbage, collard greens, kale and arugula — as well as leafy greens, like chard, beet greens, spinach, chicory and leaf lettuce — took the top spots on the list.
Watercress contains powerful phytochemicals, including glucosinolates, which have been shown to inhibit cancer cell growth,' she said. 'When you chew watercress, these glucosinolates are converted into isothiocyanates, compounds that have been studied for their anti-cancer properties.' Previous research has suggested that watercress may help prevent DNA damage and reduce the risk of certain cancers, particularly those affecting the lungs and digestive tract, Poon added. 4.
These nutrients 'play roles in neurotransmitter balance, stress response and metabolic function, which are all vital for maintaining hormonal equilibrium,' Poon told Fox News Digital. 5. Aids in detoxification and liver health The natural compounds in watercress, like sulfur, can enhance the body’s natural detoxification process and support liver function, according to Poon. For more Health articles, visit www.
Vitamin C, in particular, is essential for collagen production, which helps maintain skin firmness and can reduce the appearance of fine lines,' she added.
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