Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.
“We have studies that show that people who consistently meet their dietary requirements for vitamin E have a lower rate of certain gut diseases and a lower rate of
Salhab also recommends avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil, which he drizzles on greens.“Vitamin E supplements, if not taken correctly, actually can be associated with significant side effects,” Salhab explained. “So I’m a huge fan of getting this type of thing from your diet.”notes that vitamin E supplements may contain hundreds of milligrams of the nutrient even though 15 mg is the recommended daily intake.
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