No it's not fiber.
Study Shows Supplementing With Taurine Improves 4 Measures Of Heart Health When you think of nutrients for heart health, fiber, and fish oil are likely to top the list . But an emerging nutrient of interest for cardiovascular health is an amino acid called taurine. You may recognize taurine as it’s often added to energy drinks for further cognitive benefits. However, when taken as a supplement, taurine has been shown to have some major cardiovascular perks.
What is taurine so good for heart health? Now, amino acids are most known for their role in building muscle, so why is this one so beneficial for heart health? Taurine is a free amino acid, meaning it’s found on its own . Instead, taurine is found in high concentrations in different body tissues—especially the heart. Here, taurine… These mechanisms align with the benefits observed in this new large analysis.
Heart Muscle Health Healthy Aging
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