Throw it in your tea or juice for a mood-supporting morning.
How Ginger Helps Ease Anxiety & Creative Ways To Cook With It Now more than ever, macronutrients and micronutrients are topics of interest in neuropsychiatry, the branch of medicine that deals with mental disorders attributable to diseases of the nervous system.The search for foods that balance brain chemistry and replenish neurotransmitters has produced the new interdisciplinary approach of nutritional neuroscience.
There is clear evidence of the effectiveness of ginger as an antioxidant, anti-inflammatory agent. It also may be helpful for treating nausea. Ginger is known to decrease markers of age-related oxidative stress, such as inflammation, swelling, and pain, and has been used for thousands of years for the treatment of hundreds of ailments like these.Animal studies have indicated that it can raise serotonin levels and, therefore, may reduce anxiety.
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