The 1 Ingredient a Neurologist Wants You to Add to Your Coffee to Boost Brain Health

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The 1 Ingredient a Neurologist Wants You to Add to Your Coffee to Boost Brain Health
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A neurologist shares why enjoying cinnamon with coffee can be beneficial for brain health and cognitive function.

For the majority of my life, I’ve been a ‘no talkie before coffee’ kind of gal. I also always make sure to give my

Here's why coffee and cinnamon are the perfect pairing for powering our mornings and boosting your brain health and cognitive function over time. Before we cover the brain benefits of enjoying cinnamon with coffee, let’s first recap how and why java is so powerful on its own. According to“I can confidently say that coffee offers several significant benefits for brain health.

Still, Dr. Lakhan advocates for cinnamon-spiced coffee as a safe and simple way to fortify your brain’s defenses as the days and years pass by. “It's not just about taste; it's about giving your neurons that extra layer of protection,” he says.Cinnamon with coffee is an easy hack to enhance the cognitive and brain health benefits of your brew, both daily and in the long run. To take things a step further, heed the following tips to more effectively nourish your noggin one cup at a time.

Shao C, Tang H, Wang X, He J. Coffee Consumption and Stroke Risk: Evidence from a Systematic Review and Meta-Analysis of more than 2.4 Million Men and Women. J Stroke Cerebrovasc Dis. 2021 Jan;30:105452. doi: 10.1016/j.jstrokecerebrovasdis.2020.105452. Epub 2020 Nov 11. PMID: 33188952.

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