All the mental and physical tips you need to continue running uphill with confidence | via MultiSportPH
Now that you’ve taken some golden nuggets of advice on how to ace your ascents on the
Course planning can get a little more complex on the run leg versus the bike leg. Remember that you’ll be coming off the bike, relatively lower on glycogen stores and possiblyAnticipate the run leg before you get to T2. Your body will have an easier time digesting and rehydrating on the bike than on the run.
Pacing. Trust your training or your heart rate monitor as a guide to how fast you can tackle a hill. As you start a climb, pay attention to your pace as your heart rate spikes. Keep it under your anaerobic threshold for long climbs. Watch out for the rookie mistake of keeping up with other racers on the hills. Pull back and keep a steady pace and let them burn out, not you.
If you have a race coming up with plenty of climbing, it doesn’t hurt to embrace hills as soon as you can. Start adding runs on rolling terrain, which can help you build strength for your run.
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