Here are exercises that could loosen up your lower body and improve your running | MultiSportPH
. Do these as part of your recovery days or before your actual warm-up routine . If you plan to do these on your recovery day, do a quick foam rolling routine before the stretches to maximize the effect.Place your right foot flat on the ground and your left knee on a soft pad/mat with the left foot on a bench. You can also place your back foot against a wall if you don’t have a bench. Lean slightly forward with your torso, tighten your stomach, and contract the glute of your back leg.
Sources: Becoming a Supple Leopard by Dr. Kelly Starret | Pain Free by Pete Egoscue | Every Day is Game Day by Mark Vertegen
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