Want to embrace the challenges of the wilderness? Here's an adventure starter pack | via MultiSportPH
compared with normal running shoes.– It is important to always have some sort of hydration system with you. For longer runs, you may also want to pack in food, energy supplements, a jacket, money, headlamp, and mobile phone.– Dri-fit, lightweight fitted shirt and shorts or pants, depending on the weather condition. A cap and arm sleeves can add protection from the sun and tall grasses.
Get used to running on flat trails first until you gain enough control with your footing to tackle uneven terrain1. The natural pull of gravity causes your body to run fast and for most inexperienced runners, this may lead tois to keep your strides short, control your speed, and use your arms for balance.
Since trail running is slower than road running, do not expect your time in a 10K road run to be the same as your time in a 10K trail runIf you’re planning to run a race of a certain length, include training for that particular distance in your program. Incorporating long runs in your traininghelps you adjust physiologically and psychologically to the added physical and mental stress and fatigue that result from running beyond your usual distance.
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