Plus, a couple of other things to remember.
Don't Make These Mistakes When Eating Fruit, Says An Ayurvedic Expert Who doesn't love a fresh smoothie or a tasty fruit salad? Fruit is a healthy staple, but as we all flock to the produce aisles for berries, watermelon, and more, there are a few Ayurvedic food rules that can help us get the most out of our sweet treats.
According to Garofalo, two to three hours is the ideal window. So, if you were to eat breakfast at 8 a.m., you could have some fruit as a snack around 10 to 11 a.m., then wait another two to three hours before eating lunch. Avoid certain fruit combinations And lastly, when you do eat fruit, Garofalo explains that in Ayurveda, fruits come in four main categories. You can eat different fruits within one category, but you wouldn't want to eat an orange and banana at the same time, she notes.
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