Here are 6 helpful tips for going No. 2.
6 Things That May Be Causing Your Constipation + What To Do About Them Struggling with regularity is a pain in the...well, you know. And symptoms of constipation are more common than you may think.According to the American Gastroenterological Association, 16% of adults struggle with irregularity. Additionally, symptoms of constipation are more prevalent in certain demographics—such as women, young adults, and older adults.
What to do Partaking in consistent, frequent physical activity can help ensure your elimination muscles stay active and healthy. Don't worry too much about the type of exercise—simply find a type of movement that brings you joy. Travel Whether you're traveling, changes in your diet, sleep schedule, and environment can add extra stress to your bowels and cause constipation. This can also occur when your regular routine at home alters drastically—e.g.
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