ADDitude asked: What’s the best holiday gift you’ve received (or given) that promoted health and well-being? Here, readers recommend everything from light therapy lamps and foam rollers to smart jump ropes, houseplants, and more.
ADD itude asked: What’s the best holiday gift you’ve received that promoted health and well-being? Here, readers recommend everything from light therapy lamps and foam rollers to smart jump ropes, houseplants, and more.“I love my light therapy lamp. When I’m tired or wake up in a bad mood, being by it first thing in the morning really helps!”“How Seasonal Affective Disorder Uniquely Affects People with ADHD ” with J.J. Sandra Kooij, M.D., Ph.D.
“I have sore muscles after sitting for too long at work. Being able to massage whatever knot my body has created on my own gives me a sense of independence that has been wonderful!”Tight muscles, knots, and kinks don’t stand a chance with the TriggerPoint Performance Grid Foam Roller. The EVA-foam-wrapped roller’s hollow core design makes it more firm than traditional foam rollers. Textured ridges and nodules on the 13-inch foam roller allow for fully customized pressure.
and rejuvenate the body and mind, infuse your next bath with two cups of Dr. Teal’s Epsom Salt Soaking Solution in Soothe & Sleep with Lavender. The Soaking Solution combines pure Epsom salt and lavender oils. For the most benefit, soak for 20 minutes — or more, of course.“I love to have potted plants to fill my bedroom with soothing, air-purifying greens.”
“One Christmas, I received a flowerpot planted with a selection of Spring bulbs. I enjoyed watching them grow and bloom. It was the perfect present because I didn’t have to do anything.”Indoor plants make homes healthier by filtering out toxins and adding moisture to the air so you can breathe andbetter. Don’t let your lack of green thumb discourage you from becoming a plant parent.
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