Senior Editor, HealthyWomenJacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.
Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.
org. The black cohosh plant is full of surprises. For one, the name doesn’t match the drapes — black cohosh produces white flowers from its green stem. Other names for black cohosh include snakeroot and bugwort — so let’s just say we appreciate the non-literal approach. Black cohosh is a bit of a celebrity supplement. As one of the most popular dietary supplements in the world, an estimated 1.2 million Americans had used black cohosh products within the last 30 days, according to the latest National Health and Nutrition Examination Survey.hot flashes There’s definitely buzz about black cohosh — but does it work? Here’s what you need to know and some surprising facts about the popular supplement.The black cohosh plant is native to North America and — fun fact — is part of the buttercup family. The plant’s root and rhizome are what’s used in herbal supplements, typically sold as liquid extracts or dried extracts in pill form. Medicinal black cohosh has been around for centuries and has deep roots in traditional Native American medicine. Black cohosh has been said to treat a wide range of symptoms and women’s health conditions including VMS. For a long time, black cohosh was thought to be a phytoestrogen — a plant-based substance that has an estrogen-like effect on the body. However, a growing body of research suggests black cohosh may not be a phytoestrogen, but it still has the ability to act likeThe potential benefits of taking the supplement include relief from hot flashes, night sweats and vaginal dryness.of 22 studies of more than 2,300 women found that taking black cohosh significantly improved overall menopausal symptoms, hot flashes andand induce labor in pregnant people, although it’s important to note that research on black cohosh and health conditions outside of VMS is very limited.The risk of side effects from black cohosh is low and most people tolerate the supplement without any problems. But when there are side effects of taking black cohosh, they can include:Although it’s rare, serious liver damage has been reported in some people who were taking black cohosh. As of 2023, there were 83 cases of liver damage reported worldwide.Since black cohosh may affect the liver, people with liver disorders should avoid taking the supplement. Also, people who are pregnant orshould avoid black cohosh because there’s limited research on the safety of the supplement during pregnancy and breastfeeding and, as mentioned, black cohosh could induce labor. Since black cohosh may have estrogen-like effects, it’s especially important for people with hormone-positive conditions like some breast cancers, non-cancerous breast lumps, fibrocystic breast changes, The supplement may also interact with certain medications, including some cancer treatments, so make sure your HCP has a complete list of all the medications and supplements you’re taking before making a decision to take black cohosh.Black cohosh is relatively safe for most people. But it’s important to note that black cohosh products — like all dietary supplements — are not approved or regulated by the Food and Drug Administration before they’re sold to the public. This means the product you’re buying may contain the wrong herb or unknown ingredients that could be harmful to your health.of 320 black cohosh brands found nearly half sold adulterated or mislabeled products. Supplements with verification by the US Pharmacopoeial Convention Dietary Supplement Verification Program or ConsumerLab.com on the label mean the supplements are high quality and not adulterated with other ingredients.If you’re interested in taking black cohosh, the first step is to talk to your HCP about the pros and cons and any possible interactions with other medications. You don’t want any surprises when it comes to your health. org.
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