Whether you enjoy casual runs or train for marathons, staying hydrated is crucial. This curated list features top-rated running water bottles recommended by real runners and editors, including lightweight handheld flasks, durable hard-sided bottles, and hands-free waist pack options. Find the perfect water bottle to fuel your runs and elevate your performance.
Whether you're a casual runner or a seasoned marathoner, you probably know the importance of having the proper running gear—including the best cushioned running shoes, a warm running jacket, and a protective running hat. But one thing you really shouldn't forget before heading out for your run? A good running water bottle, which is essential for keeping you hydrated while you're logging miles.
No matter how long your runs are or where they take you, having water or an electrolyte drink on hand is always a good idea to ensure that you don't become dehydrated. But there's nothing worse than having to lug around a clunky, heavy bottle while you're running—which is why finding a water bottle that's lightweight, durable, and comfortable to hold is key. To help you out, we rounded up the best running water bottles recommended and vetted by real runners—including top-rated picks from online shoppers and ones tested and loved by our own Prevention editors. Whether you're jogging at the park, training for a marathon, or going on a trail-running adventure, there's a great water bottle for every type of runner in our list below—including lightweight handheld soft flasks, durable hard-sided bottles, and even a hands-free waist pack option. Ahead, shop the best running water bottles that will help you go do the distance—all without weighing or slowing you down. ExoDraw & ExoShot 2.0 Flask (18 oz) This lightweight handheld soft flask from Nathan features an ergonomically-designed hand strap for grip-free comfort, with a breathable wicking mesh under hand to provide a superior grip. It also has a push-pull, bite-valve race cap that’s easy to use, along with a small stash pocket to store your essentials. Plus, the soft flask can be easily removed from the outer sleeve (and placed in Nathan hydration vest pockets). It’s available in multiple colors and sizes—and it also comes in an insulated design. What an editor says: This water bottle is a personal favorite of Samantha Jones, commerce editor. “I used this running water bottle for marathon training last summer and loved it!” she says. “It’s ridiculously lightweight, has a comfy hand strap, and I love that it collapses as you drink it so there’s no sloshing. Plus, there’s a little pocket on it for holding gels or keys (I even tucked my rescue inhaler in there during the marathon which was a literal life-saver).” Hydraform Minimalist Handheld Water Bottle (20 oz) Designed and engineered for runners by runners, Amphipod’s Hydraform handheld water bottle is leakproof, BPA-free, and dishwasher-safe with a low-profile, easy-squeeze, ergonomic design. It features a wide mouth and a custom engineered Jett Lock Cap with push-pull design for quick-shot hydration, and also comes with a fully adjustable custom fit strap with a thumb-lock sleeve for grasp-free comfort (so your hands can relax while running!). Bonus: It also has two quick-access gel or nutrition storage slots so you can fuel up while on the go. What a reviewer says: “I love this water bottle for running. It’s minimalist. That’s what I like about it,” one Amazon shopper shared in the reviews. “Very lightweight for those long runs. Water tastes great from the bottle. No leaks...I have run 500+ miles with this water bottle and highly recommend it.” SkyFlask Speed (500 ml) HydraPak’s handheld flask keeps your water at an ideal temperature, thanks to the brand’s IsoBond double-wall insulation technology. It’s designed with a soft, padded thumb loop that allows you to hold it in either hand without gripping or squeezing, a sweatproof, adjustable hand strap, and a leakproof SpeedFill cap allows for quick refills. It also boasts a collapsible design that shrinks as you drink, reducing sloshing and easily storing away in your pocket when empty. What a reviewer says: “This handheld water bottle is exactly what I have been looking for... This insulated version is amazing,” one reviewer wrote. “It is collapsible and soft so it fits into my running belt very easily. The bottle does not affect the taste of water. It is also very light and pliable so I do not get tired carrying it in my hand. The wide mouth allows me to put lots of ice cubes for those hot days. It is completely leakproof. The bottle does not sweat. And finally, it keeps liquids super cold for a long time. Every runner should get one!” Peak Hydration Waist Pack If you want to go hands-free while you run, a hydration belt is a great solution. This lightweight waist pack from Nathan is designed with an angled bottle holder that allows for easy one-handed access to the included 18-oz SpeedDraw Flask, which comes with a push/pull race cap. The flask stays in place for a bounce-free run, but it’s also easy to quickly release it from your belt for a swig. The pack also comes with an expandable zippered pocket that fits your phone. What a reviewer says: “This was my first hydration belt and it was a great choice! It took some getting used to.
RUNNING WATER BOTTLES HYDRATION RUNNING GEAR FITNESS MARATHON TRAINING HANDHELD FLASKS WAIST PACKS RUNNING TIPS
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