Abigail Abesamis Demarest is a food and travel writer based in New York. She loves a good glazed donut and nerdy deep dives into the science of food and how it’s made. Her food and travel stories have been featured in The Daily Meal, Zagat, Where Women Cook, Gothamist and more. Find her on Instagram and Twitter, @westminsterabby.
If you’re a late-night, last-minute packer like I am, snacks are probably the last thing on your mind as you’re running through mental checklists of everything you need for your trip.
But I’ve had enough tight connections resulting from flight delays to know that picking up food at the airport isn’t always an option, and being hungry while stuck on an airplane isn’t fun. As a result, granola bars and an empty reusable water bottle are now on my packing list .An ideal airport snack is easy to eat on the go, doesn’t take up a lot of room in your bag, and is filling enough to keep you going until you have time to eat a full meal.
“A bite-size sweet treat like dark chocolate always makes air travel a little more enjoyable,” Sollid said. He added that it pairs well with coffee –– a must for early morning flights.Valdez makes sure to pack a few protein bars in his carry-on bag. Their high protein content helps keep him satiated, which decreases his likelihood of seeking out other foods at the airport, which can often be unhealthy .
“You can usually find a banana in my carry-on bag, and one big reason is because it’s an extremely portable fruit,” Gorin said. “I also like that bananas boast potassium. And since a lot of airport food is higher in sodium, Valdez is also a fan of packing fresh fruits like apples, oranges, grapes and bananas, as they are filled with fiber, antioxidants, vitamins and minerals.This Unconventional Travel Trend Is Many Travelers' Go-To For A Fall TripBy entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners.
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