Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.
Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle. Subscribe to Best Life's newsletter now.Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.
We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.eating late at night can disrupt sleep—ideally, there should be at least three hours before when you last eat and your bedtime, according to experts. “When you eat late at night, you’re going against your body’s circadian rhythm,”. But what if you’re really hungry and need a little something to tide you over until breakfast? If youhave a snack late at night, some options are certainly better for you than others. Here are the no. 1 snacks to curb cravings, according to nutritionists.
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