The 3 Best Pre-Workout Snacks For A Major Energy Boost, From An RD

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The 3 Best Pre-Workout Snacks For A Major Energy Boost, From An RD
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Found: Snacks that give you energy but never weigh you down.

3 Delicious & Energy-Packed Pre-Workout Snacks , From An RD If you've struggled to achieve balance with your pre-workout snack , consider this your guide to perfecting the craft. I asked registered dietitian and founder of Real Nutrition Amy Shapiro, R.D., for three pre-workout snack recipes that fit every craving and the benefits that come with them.

'I love berries because they are high in fiber and antioxidants while being low in sugar, and eggs truly are the perfect protein, inexpensive and keep you satisfied,' she adds, making this one a great option for those shopping on a budget too. Any fruit will do, really, so work with what you have, and shake it up if you begin to get bored with your pre-workout snack.

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