Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Although alcohol is not inherently good for you, dietitians say there are healthier alcohols to drink that are low-calorie and low-sugar.
When incorporating alcohol into your diet, there are several key characteristics of healthier options. First is sugar content, as some mixed drinks can contain as much sugar as a can of soda or even more. The second is calorie content; alcohol is not an ideal source of calories and can contribute to weight gain if consumed excessively. Third is the type of alcohol you are drinking; some options are inherently healthier than others due to their lower sugar and calorie content.
If you choose to drink alcohol, there are healthier ways to include it in your diet. For instance, drinking water alongside alcohol can help offset its dehydrating effects. You should also limit your intake to no more thanIt's important to note that while alcohol can be part of a healthy lifestyle, it is still not an ideal source of calories. Aand compare it to water, but this drink is one of the healthiest alcohols to drink.
A typical ranch water recipe may contain 1.5 ounces of tequila, one ounce of lime juice, and a few ounces of sparkling water. This gives you the same limey kick as a margarita with no added sugar. Add a salt rim to help it resemble a margarita even more. There are even. This allows it to contain no carbs or sugar, and pack fewer than 75 calories. You can add a little flavor with a squeeze of lemon or lime, and use an unsweetened flavored sparkling water in place of plain club soda.
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