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Below, Pelitera breaks down the five best and five worst types of alcohol for weight loss. You may not be able to sip sugary piña coladas as much as you used to, but several better alternatives still bring on the good vibes.Canned vodka sodas are ideal for sipping poolside or enjoying on a hot summer's day at the beach. They're also great, lower-calorie alternatives to mixed drinks.
"Your traditional Brut champagne is only about 100 calories and one to two grams of sugar for a typical five-ounce glass," says Pelitera."Compared to many other drinks, this is very low in sugar and calories."" a traditional spritzer is a great way to stay hydrated while enjoying an alcoholic beverage," Pelitera points out."I like this option for weight loss because the volume or amount of liquid is higher, but the alcohol content stays relatively the same.
While seeking out lower-calorie beers is perfectly okay, Pelitera warns to be mindful of craft beers.
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