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At 370 calories and 30 grams of protein, this option makes for a meal on its own. It contains no added sugar and provides 3 grams of filling fiber. Made with a variety of fruits,also packs more than 300% of your daily need for vitamin C. Fat is a touch low in this option, but you could easily boost this nutrient by adding some chia seeds and giving it a good shake before drinking.
If you have a few minutes to blend your own smoothie, but don't want to buy all of the individual ingredients to create a balanced meal, this is a great option.contain all of the smoothie ingredients and all you have to do is combine the contents with your liquid of choice and blend. This option is higher in fat than the rest of this list due to the heart-healthy ingredients, like almonds and sunflower seeds. At 11 grams of fiber, this makes for an especially filling meal.
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