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When seeking healthy bread that's low in sugar, it's important to read labels carefully to identify high-sugar varieties. To help you navigate the bread aisle, we've rounded up the 10 worst store-bought breads highest in sugar to avoid. If you have these breads in your pantry, swap them for theseis more equivalent to a donut than bread.
It is also calorie-dense at 130 calories per slice, so moderation is key if you are watching your calories and choosing this bread. What's more, this bread is higher in sodium than many other varieties at 230 milligrams per serving. Because of this, those with heart disease or who need to limit their sodium intake should avoid this variety.has earned three spots on our list. This particular bread from Thomas' lacks fiber and is another sugary concoction you'll want to steer clear of.
It's also made with more processed enriched flour and lists sugar as the third most prominent ingredient. While the occasional slice of Hawaiian bread is fine, this one shouldn't be your first choice on your weekly grocery list.may prove decadent with butter or as a burger bun, but they pack 5 grams of sugar in one small roll. While these rolls check the box for a lower sodium option, their sugar and saturated fat content negate potential benefits.
Huang, Y., Chen, Z., Chen, B., Li, J., Yuan, X., Li, J., Wang, W., Dai, T., Chen, H., Wang, Y., Wang, R., Wang, P., Guo, J., Dong, Q., Liu, C., Wei, Q., Cao, D., & Liu, L. . Dietary sugar consumption and health: umbrella review. BMJ, e071609. https://doi.org/10.1136/bmj-2022-071609The Best New Grocery Products of 2024
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