Yes, you can snack and lose weight!
, especially during the workweek, it can be helpful to snack during the same times you normally do and continue to keep those same times.
If you eat too many calories at once, or too many late in the day, that can lead to increased body fat. A study done by Plus, trying to resist snacking to lower your caloric intake throughout the day actually makes it difficult for your body to burn more.those who eat at least six times a day have lower body-mass indexes and consume fewer calories overall, compared to those who only consume three square meals, so incorporating healthy snacks into your day is a good habit to obtain.
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