No special beverages needed here.
In fact, a new study finds thatEuropean Heart Journal
in late March, researchers from the National Institutes of Health's National Heart, Lung, and Blood Institute looked at a group of more than 11,000 middle-aged adults, following up over 25 years. They looked at information about participants' serum sodium , comparing it to their risk of heart failure.They found that hypohydration—the loss of water in the body without replenishing it—was linked with increased risk.
"A full explanation for the role of water in heart function and how exactly hypohydration causes heart disease would require more studies," Dr. Natasha Dmitrieva, research scientist at the NHLBI, tells"But we can already speculate that such adverse effects on the heart are related to the way our body tries to conserve water when we do not drink enough."
She added that, when we're not hydrated enough, our bodies set off a process to preserve water that can start to have negative impacts on our heart after a while.will also do the trick. Dmitrieva notes that it's really just a question of getting fluids into your body."The best way to keep well hydrated is to be actively aware of the amount of fluids [you] drink and make sure that [you] drink recommended amounts on a regular basis," she says.
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