It's more than just a controversial pizza topping. 🍍
"Although uncommon, some individuals sensitive to bromelain or who consume excessive amounts of pineapple report experiencing diarrhea and vomiting, but the reason why remains unknown," says Valdez."Due to bromelain's meat tenderizing properties, eating too much can cause tenderness of the mouth, lip, and tongue," says Valdez."Try cooking pineapple to break down bromelain and reduce these side effects.
""Pineapple is a good source of manganese, which is important for bone health," says Gans."Bromelain contains anti-inflammatory properties that have been used to reduce pain and swelling from burns, joint pain, and other inflammatory diseases," says Valdez."The enzymes in pineapple known as bromelain slow blood clotting, as well as increase red and white blood cells production, which leads to improved blood flow," says Valdez.
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