Reflecting on common wisdom can help us to make healthier choices.
Many of our evolved behavioral tendencies don't fit well with how we live today.Our health behaviors profoundly influence how we feel and significantly affect the length and quality of our lives.
Given the propensity for urges that are detrimental to our health to emerge, we may ask how we are expected to override unhealthy impulses. Seeking insights from commonThe Buddha’s teachings encourage us to sit and experience the seemingly endless bubbling of thoughts, impulses, urges, and sensations that pass from moment to moment.
However, there are times when we reduce these insights to intellectual pondering, and the impulse to dismiss them at an experiential level becomes too formidable to override with quiet reflections., Dumbledore reminds Harry, “We must all face the choice between what is right and what is easy.” Dumbledore encourages Harry to always follow the right path and to draw strength from those closest to him.
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