The right level of optimism could help us reach goals and promote well-being.
The bias can motivate us to work harder toward reaching goals, and even improve our health.Are you a glass-half-full kind of person, someone who views the world through rose-tinted glasses? Do you believe there is light at the end of the tunnel and that every cloud has a silver lining?
Everyday language is full of references to the psychological phenomenon of optimism. It describes a hopeful outlook on life and a general belief that good things are going to happen.. This bias describes a tendency to view positive life events as more likely than what could be expected based on statistics and rational thinking. Like all other biases, optimism bias can affect people’s judgments and subsequent choices.
If optimism bias has the power to lead us astray from rational choices, why is it so prevalent? There is a simple explanation: It serves an evolutionary purpose.. It shines a light on opportunities while concealing the possibility of hurdles, problems, and failure along the way. This way, optimism bias may help us work toward big goals that might otherwise seem too daunting to even consider.
A questionnaire investigation of economic choices found that moderate optimists made better investment choices than extreme optimists and were more likely to save money for the future. This led thethat “optimism is a bit like red wine: too much is clearly bad, but a little each day can be good for one's health.”or a dangerous neglect of future consequences.
Knowing where you fall on the spectrum of optimism is therefore a good idea. Scientists have developed different questionnaires for measuring optimism, with a key instrument being the so-called Life Orientation Test. Answering justAnd if you don’t like the result, there’s no need to worry. Optimism can be learned and practised—for example, through positiveand exercises that challenge pessimistic thoughts.
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