In this episode of The Amazing Runner’s World Show, Jeff and Aly talk about a recent article on how to hydrate when you’re running. It gives some helpful tips and we shared our favorites—buy a bottle brush. We also mentioned the best way to grab a cup of water from an aid station.
Hi, Team. Then, we answered an RW+ member’s question, “Can you just eat beets to get the same benefits as beetroot powder?” And, lastly, Jeff rants about runners who run on the wrong side of the road. Please, always run facing traffic—with one exception, which we share. RW+ members can watch the full episode below.Thanks for watching. And be sure to leave a comment or send us an email at rwclubhouse@hearst.
In the previous episode of The Amazing Runner’s World Show, Jeff and Aly talked about the benefits of walking one mile a day, and also shared tips on how you can make walking and running a habit. Tip: Put it on your calendar. Then, we answered an RW+ member’s question, “What if I don’t know my 5K pace?” We told you how to figure that out so you can nail the workouts on your training plan.
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