Prunes might be a promising nutritional intervention to prevent the inflammation that comes with aging - via healthing_ca healthing health Canada research
"Eating six to 12 prunes each day may help lower the inflammation that causes bone loss in post-menopausal women."Prunes might be a promising nutritional intervention to prevent the inflammation that comes with aging. GETTY
postmenopausal women with a low bone mineral density score and divided them into three groups. The first group was required to eat 50 grams a day for a year; the second ate 100 grams a day for a year; and a control group did not eat any prunes. As of 2015 to 2016, approximately 2.2 million Canadians aged 40 or older were living with an osteoporosis diagnosis,. About 80 per cent of those diagnosed with the metabolic disease, which is characterized by low bone density and an increased likelihood of fracture, were female. Older women are particularly susceptible to osteoporosis because their bones are generally less dense than those of men and as they age they experience a decline in estrogen, a bone-protecting hormone.
“Our findings suggest that consumption of six to 12 prunes per day may reduce pro-inflammatory mediators that may contribute to bone loss in postmenopausal women,” said Janhavi Damani, the first author of the study. “Thus, prunes might be a promising nutritional intervention to prevent the rise in inflammatory mediators often observed as part of the aging process.
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