As the new season inspires us to purge, cleanse, and organize, here’s a deeper look at the mental health benefits of spring cleaning.
All products featured on Vogue are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.clean—your home as the temperatures warm and the flowers bloom, you’re not alone.
“Spring is considered the season of renewal, both in nature and in consumer or popular culture,” says Marni Amsellem, PhD, a clinical psychologist atof the desire to press reset. “After a long winter, we are eager to shed layers and activate. It feels good to do this in our homes as well.” The fact is we’re naturally in harmony with the seasonal shifts happening around us. “People’s energy can really be a lot lower during the wintertime,” explains Dr.
As the new season inspires us to purge, cleanse, and organize, here’s a deeper look at the mental health benefits of spring-cleaning.For many people, cleaning one’s space supplies a significant emotional health benefit—one that’s uniquely tied to a sense of control over one’s environment. “A lot of people do find cleaning to be very satisfying, but also to be a very good way of managing stress or anxiety,” Potter explains.
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