Eating this many per day may reduce inflammation.
Research conducted by the Integrative and Biomedical Physiology Program and the Departments of Nutritional Sciences and Kinesiology at Pennsylvania State University which was presented at the American Physiological Society's Experimental Biology 2022 event took a look at postmenopausal participants who ate either zero, six, or 12 prunes each day for 12 months.
Damani adds that this tells us prunes might be a promising nutritional intervention to prevent a rise in inflammation. Sackmann also notes that"while prunes may be known for their superfruit status, keep in mind they can be high in sugar. Pay attention to serving sizes and try a combination of prunes with a fat or protein to prevent a spike in blood sugar."
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