These foods can help strengthen your hair and prevent loss as you age.
Whether you eat them scrambled in the morning for breakfast or top your salad with a hard-boiled version,for healthy hair such as biotin, zinc, and the antioxidant selenium, and zinc," says Young.
"They are also rich in protein, which is an important nutrient, which helps to prevent hair loss. In fact, diets low in protein have been found to lead to hair loss.""Protein is one of the most important nutrients for hair growth, so one of my top choices of foods for hair loss is a lean protein like a
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