Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.You might be wondering what exactly is"paradoxical." Well, it's something that has two contradictory meanings.
"Oftentimes, our worry and stress about not getting enough sleep actually keeps our nervous system activated and prevents the relaxation and sleep that we so desperately want," explains Standish."Therefore, the paradoxical intention methodology works in reverse—when we give up trying to force ourselves to sleep, we're finally able to relax enough to drift off to sleep.
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