'My neighbor is a personal trainer, and his clients ask him all the time what’s the best piece of fitness equipment to get at home. He tells them to get a dog and walk it.'
"My neighbor is a personal trainer, and his clients ask him all the time what’s the best piece of fitness equipment to get at home. He tells them to get a dog and walk it."In recent years, I've definitely noticed that I feel so much better when I can make it a priority to exercise regularly. But even though I know a good sweat sesh can help with everything from my anxiety to my sleep schedule, it's not always so easy to get myself to get up and do it.
"I made a deal with myself: I'm allowed to bail out of training/working out whenever I want, but it has to be from inside my car, with the sports bag in the trunk and the engine running. Making that decision from the comfort of your sofa after a hard day's work is way too easy, but once you're already on your way? It barely ever happens."
"I hated going to the gym, and it took me forever to realize it was because I hated doing cardio. Ever since I started a routine focused on strength training, I want to be there all the time.""I'm completely the opposite of you, but I agree. In my case, I hate strength training and enjoy cardio . But the point is, find what you can stay motivated to do, and any workout is better than none. So-called fitness experts debate cardio vs.
"Couch to 5K program. I was a lifelong couch potato, but I got to start working from home during the pandemic and started running with my dad. Now, I can run a 5K during my lunch breaks. I sleep better, my digestion improved, and I had a general improvement in my mental and physical health." "I've discovered that vigorously dancing around my living room pretending I'm in a music video burns just as many calories as a gym session. Plus, I get to practice my award-winning air guitar skills at the same time! Who needs a treadmill when you've got imaginary crowds cheering you on?"
"As an almost 50-year-old woman, heavy weight lifting. We were told our whole lives to do endless cardio and lift light weights so we wouldn’t 'bulk up.' Nothing has changed my body composition, fitness, and strength like REAL weight training. I wish I’d known 20 years ago what I know now."
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