Keep the new year’s goals on track with some smart stick-with-it strategies that will keep you feeling strong with every stride.
By now, the corks have long been popped, the streamers swept away, and we’re well into the depths of winter. And if you—like so many others—made a running-related resolution before the ball dropped at midnight, you may be having some second thoughts. That is, if you haven’t already left your ambitions by the wayside.The good news: It’s never too late to get back on track and refocus, whether your goal is to run your first marathon or to finally get your qualifying time for Boston.
“Know that things will come up, and try to find ways to work around them or come up with an alternative way to get your training in, even if that means shifting your schedule or adjusting your mileage,” said Peralta-Mitchell.Don’t just run“Warmups and cooldowns should always be part of your routine, and don’t forget to add in stretching and foam rolling,” said Peralta-Mitchell, adding that it's important to remember time off is just as important as time on.
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