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If you're working with weights, Read recommends performing total-body workouts with superset aspects, like push-pull, and incorporating several sites of a wide range of exercises."Make sure you don't only focus on a single body part; instead, spread the love across all the muscles in your body to make sure they each get the work they need," says Read.
Association of the "Weekend Warrior" and Other Leisure-time Physical Activity Patterns With All-Cause and Cause-Specific Mortality: A Nationwide Cohort Study5 Best Dumbbell Workouts To Lose Belly FatGalvanized Media
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