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A recent study on mice, however, suggests not all fiber supplements are equally beneficial.Researchers at the University of Arizona and the University of Vienna say it is the only type of fiber supplement they tested that decreased a mouse's fat content and body weight within 18 weeks.
"We know that fiber is important and beneficial; the problem is that there are so many different types of fiber,""We wanted to know what kind of fiber would be most beneficial for weight loss and improvements in glucose homeostasis so that we can inform the community, the consumer, and then also inform the agricultural industry.", meaning they are easily fermented by gut bacteria.
Sure enough, long before the 10-week marker, mice fed beta-glucan showed reduced body weight and body fat content compared to mice fed other forms of fiber.by Duca, which fed barley flour, rich in beta-glucan, to rodents. Even though the rats continued eating just as much of their high-fat diet as before, their energy expenditure increased and they lost weight anyway.
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