An unexpected beverage.
PSA: Drinking This Daily May Lower Type 2 Diabetes Risk By 47% Maintaining blood sugar balance can profoundly impact one's mood, energy levels, and risk of chronic disease. A few ways to keep sugar levels steady include eating balanced meals with adequate protein and fiber, limiting saturated fats and processed sugars, and walking after meals . Some drinks have also been shown to be beneficial for blood sugar balance—including, it turns out, certain types of teas.
What exactly is 'dark tea'? The study was observational, so there's no direct explanation as to why this significant difference in prediabetes and Type 2 diabetes risk exists, though researchers suggest it may be caused by the bioactive compounds in dark tea directly or indirectly influencing glucose secretion in the kidneys. More research is needed to confirm the findings in other populations as well.
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